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	<title>Anti Aging Hot Spot &#187; strength training past 50</title>
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		<title>Staying Strong No Matter What Age</title>
		<link>http://antiaginghotspot.com/staying-strong-no-matter-what-age/</link>
		<comments>http://antiaginghotspot.com/staying-strong-no-matter-what-age/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 01:59:56 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[strength training for elderly]]></category>
		<category><![CDATA[strength training for older adults]]></category>
		<category><![CDATA[strength training for the elderly]]></category>
		<category><![CDATA[strength training past 50]]></category>
		<category><![CDATA[strength training senior]]></category>
		<category><![CDATA[strength training seniors]]></category>

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		<description><![CDATA[Strength training exercises have long been used by athletes and sports aficionados to improve their performance. In fact, if you compared a regular individual’s strength to that of an athlete, you will notice that the latter is light years away. No matter what their age is, the effects of the lifestyle they once led are still apparent. ]]></description>
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